WHAT WE DO
Lactate Testing and Bespoke Coaching
Lactate Testing provides you with your own threshold data to guide your training.
Every test is followed with a personalised report, detailing your new threshold data.
Click below to learn how lactate testing can benefit your training and book your test
Bespoke Coaching that is wholly personalised to you, drawing upon real world experience competing and coaching in each of the below sports
Rowing, Running, Triathlon and Cycling
Click below to learn more and book
ABOUT
I’m Sean, a professional coach dedicated to helping athletes reach their highest level. I’ve guided rowers to World Championship victories, national titles, Henley Women’s Regatta wins, and numerous campaigns at Henley Royal Regatta. Beyond the boat, I’ve coached triathletes to the Ironman World Championships in Kona and to age-group podium finishes in the Olympic-distance discipline. Runners have consistently achieved personal best times over 5km, 10km, half marathon, marathon and 100 mile ultra marathon distances
Combining elite coaching experience with cutting-edge physiology, I specialise in lactate testing to optimise training, track development, and elevate performance. Whether you’re an individual athlete, a club, a team, or need assistance on your training camp, I offer tailored lactate assessments and performance-driven coaching designed to maximise your potential
Train smarter. Perform stronger.
CONTACT
If you would like to know more, fill in the contact form with any questions you have.
Alternatively, email Sean via