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Choose your pricing plan
Monthly Training Program (Triathlon)
75£Every monthTriathlon specific periodised program. We work together to build a program that develops your progression each month as you prepare for your event goals- Fortnightly 1:1 online call (30 minutes)
- Feedback on your performances
- Competition guidance and planning
- Data metrics monitoring and check-ins
Monthly Training Program (Running)
65£Every monthOptimise your running training, combined with strength and conditioning sessions to reduce your injury risk and improve your performances. The running program is built around your target events- Fortnightly 1:1 online call (30 minutes)
- Feedback on your performances
- Competition guidance and planning
- Data metrics monitoring and check-ins
Top Tier Program
150£Every monthThe Top Tier Program enables multiple 1:1 online calls per month, and responsive program adjustments to meet your needs such as work, illness, and family events. Featuring live metric monitoring- Bespoke training plan that fits with your life commitments
- Individual data metrics monitoring and program adjusting
- Multiple 1:1 calls per month to maintain your progression
- Race day planning
- Pre-race day nutrition guidance
Monthly Training Program (Rowing)
65£Every monthLand and/or Water Programs available Individualised programs built around your goals and needs. An holistic approach that accounts for work, university, family commitments and more- Fortnightly 1:1 online call (30 minutes)
- Feedback on your performances
- Competition guidance and planning
- Data metrics monitoring and check-ins
1:1 Private On The Water Coaching
65£Do you want private coaching on the water? Book a private coaching session where Sean will coach on the water technique and guide your next steps with a comprehensive debriefValid for one month- Choose to be coached in a single from a coaching launch
- Choose to be coached in a double with Sean
- Debrief to guide continued development
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